Is a contrast shower really good for health – the whole truth from a cardiologist – Health
Contrast shower involves alternating hot and cold water. As a result of this procedure, you can increase your energy levels, relieve stress, and reap many benefits for your heart. This was reported by RBC-Ukraine with a link to the Instagram page. cardiologist Oleg Mironyukreports Sports.kz.
What is known about the procedure
Sometimes people use a contrast shower to cope with a bad mood. This procedure involves alternating warm and cold water, and can be not only pleasant, but also beneficial for health, especially for the heart.
In particular, when you change the temperature of water, it causes the vessels to either contract or expand.
This “training” of blood vessels stimulates blood circulation, improves vascular tone and activates the lymphatic system. In addition, this process helps to activate metabolic processes in…
