Is a glass of water good for you on an empty stomach? Remember once and for all – Health
A glass of warm water in the morning is one of the most popular rituals among fans of a healthy lifestyle. It allegedly “starts up” the body, improves metabolism, stimulates the gallbladder, restores water balance and even promotes weight loss, Sports.kz reports with reference to Rbc.ua.
“Panacea or bullshit? The coach dispelled the main myth about drinking a glass of water on an empty stomach,” reads the headline of the article on the Rbc.ua website.
Is there any real benefit to these statements, says RBC-Ukraine (Styler project) with reference to a post by trainer and nutritionist Viktor Mandzyak on Facebook.
The main myths about water in the morning
Starting the body
The body does not need to be “started” – it works constantly, even in sleep. The hormone cortisol is responsible for awakening, not water.
Boosting Metabolism
There is no evidence that plain water in the morning can…
