Is it healthy to drink a glass of water on an empty stomach? Remember once and for all – Health
The statement that glass of water in the morning on an empty stomach can improve digestion, very popular. However, in fact, not only does it not have any effect on digestion, but it can also complicate it. A gastroenterologist told Gazeta.Ru about this Aliya Useevareports Sports.kz.
The idea that a morning glass of water serves as a catalyst for activating digestive processes has its roots in ancient traditions of cleansing the body.
“The function of digestion is not limited to simple fluid intake. It is triggered by the entry of food into the stomach, which causes the production of saliva and digestive enzymes. In fact, a glass of water by itself is not able to significantly affect this process. Personally, I have noticed that some patients, trying to follow this recommendation, sometimes experience discomfort or heaviness…
