Is it healthy to sleep without a pillow? Remember once and for all – Health

Every person needs sleep. Thanks to rest, the body accumulates energy and restores strength, Sports.kz reports with reference to Tut-news.ru.

There is an opinion that sleeping without a pillow is even more beneficial. Is this really true?

A person needs a pillow to ensure that the head and neck are in the most comfortable position while resting. This relaxes the muscles and improves blood flow.

Although not all pillows can be called high quality. Some, on the contrary, cause unnecessary stress.

Babies need to sleep only on a flat surface. In infancy, the curves of the spine form, and therefore the pillow causes harm.

The spine of adults is already formed, and therefore it needs support.

Without a pillow, serious illnesses can develop.

But if a quality pillow…