Is it possible to add milk to coffee? Remember once and for all – Lifestyle

It is generally accepted that coffee goes perfectly with milk And creamSports.kz reports with reference to Belnovosti.by.

Many coffee lovers cannot even imagine an invigorating drink without any of these additives.

And this is understandable: from a taste point of view, the coffee and milk combination is truly chic.

And in terms of benefits? Unfortunately, things are more complicated here.

There are several reasons not to add milk or cream to your coffee.

Calorie content

By using a milk additive for coffee, you increase the calorie content of the drink.

The indicator increases by 50-70 kcal.

Maybe it's not that much. But for people losing weight, this difference can be serious.

It is also worth remembering that coffee without milk speeds up your metabolism quite well.

Coffee is healthier without milk

The white additive robs coffee of many of its beneficial properties.

If…