Is it possible to drink cocoa at night?

There is an opinion that a cup of hot cocoa or hot chocolate before bed can send anyone, even the smallest, into the world of sweet dreams. Find out if you should really drink cocoa at night.

Should you drink cocoa at night – the benefits and harms of the drink

For years and many generations it has been proven that if you drink a glass of milk at night, the body will be more likely to want to sleep, and until the morning a person will definitely have sweet dreams. But not everyone likes milk in its pure form, but both adults and children prefer cocoa.

Nutritionist-endocrinologist Anastasia Sokolova, in a commentary to UNIAN, told whether it is possible to have cocoa at night or not. She believes that hot chocolate or just cocoa is a drink that contains…