Is it possible to drink cocoa before bed? Remember once and for all – Lifestyle

Cocoa – a very healthy drink, but before sleep It’s better not to drink it, Sports.kz reports with reference to Belnovosti.by.

Drinking cocoa in the evening can cause insomnia, experts say.

Why you shouldn't drink cocoa before bed

Because cocoa contains large amounts of caffeine. Drinking a cup of cocoa at night can cause insomnia.

You can drink this drink every day, but in moderation.

Nutritionists recommend drinking no more than two cups of the drink per day. Exceeding the norm is fraught with an allergic reaction.

Cocoa is contraindicated for gastrointestinal diseases, namely increased stomach acidity and peptic ulcers.

You should also stop drinking this drink if you have increased excitability of the nervous system.