Is it possible to drink cocoa every day – all the properties of this drink for our health are revealed – Health

It turns out that many people love the drink cocoa – it’s not just a pleasant taste, but also a whole bouquet of vitamins and microelements, Sports.kz reports with reference to Tsn.ua.

Even the aroma of cocoa itself can cheer you up and lift your spirits. Therefore, it is not surprising that this drink is loved not only among children, but also among many adults.

What are the benefits of cocoa

100 g of cocoa contains:

24 g protein;

15 g fat;

10 g carbohydrates;

35 g dietary fiber;

2 g sugars.

It also contains many minerals, in particular phosphorus, magnesium, iron, manganese and zinc.

The main feature of cocoa is its bitter taste. Therefore, most often, when preparing a drink or other dishes, sugar is added to it. This is why cocoa becomes less useful. However, even if you consume 5-10 g of this powder daily, you will receive a good dose of antioxidants.

To whom…