Is it possible to eat a banana on an empty stomach? Remember once and for all – Nutrition

Few people think that eating certain foods at the wrong time can cause health problems, Sports.kz reports with reference to TSN.ua.

Although modern people pay special attention to their diet and try to eat healthy, it is difficult to track all the features of a healthy diet. So you just have to remember when to eat certain foods so that they don’t cause problems.

When not to eat bananas

At first glance, a banana might seem like a great way to start your day. However, you really shouldn't eat bananas in the morning on an empty stomach because they can reduce your energy levels. At first, due to the high sugar content, you will really get a feeling of energy, but after a few hours you will feel tired and drowsy.

If you're not ready to give up bananas…