Is it possible to eat bananas in the morning? Remember this for life – Nutrition

Banana is a tasty, filling and, at first glance, ideal fruit for breakfast, Sports.kz reports with reference to Belnovosti.by.

“Why you can’t eat bananas in the morning: remember this for the rest of your life,” reads the title of an article on the Belnovosti.by website.

It turns out very convenient: you don’t need to cook anything, you just need to remove the skin from the fruit and eat it.

As a result, a person saves time and receives a boost of energy.

It would seem that everything suggests that bananas should be consumed in the morning.

But it's not that simple. It turns out that the popular tropical fruit shouldn't be eaten for breakfast.

Why bananas are not suitable for your morning meal

These fruits are high in magnesium.

This microelement is important for the human body. First of all, for the cardiovascular and nervous systems.

However, the arrival of a large…