Is it possible to eat dumplings for dinner? Remember once and for all – Nutrition

Nutritionist Boris Skachko told why dumplings should not be eaten at night, and told what time of day is best to eat them, Sports.kz reports with reference to Glavred.info.

According to him, dumplings are best eaten for breakfast.

“The volume for one time is two tightly bent palms – this is a garter for a specific person. It is advisable to eat dumplings in the first half of the day, because the meat filling in them takes quite a long time to digest. If we take chicken, it’s 5-6 hours, pork, beef, lamb – it’s 9 hours,” he said.

The doctor explained that not everyone benefits from eating them due to the combination of dough and fatty minced meat. Dumplings are dangerous because they are too heavy food. For people with digestive system disorders, such food will most likely cause discomfort – bloating, a feeling of heaviness, heartburn.

“If we went to bed…