Is it possible to eat fried fish skin? Remember once and for all – Nutrition

Fried skin fish is a delicacy that can be found in different cuisines around the world. But the question arises: is it possible to eat at all? fried skin fish? The website Rybalka.guru has sorted out this issue, Sports.kz reports.

Fish skin: beneficial or harmful

Fish skin contains many beneficial substances, such as omega-3 fatty acids, vitamins A and D, and collagen. They help strengthen the immune system, have a positive effect on skin and hair health, and also improve vision.

However, skins can also be a source of carcinogens such as polycyclic aromatic hydrocarbons (PAHs). They can form during the process of cooking fish over an open fire or grill.

Moreover, fish skins may contain toxic substances such as mercury and PCBs (polychlorinated biphenyls), which accumulate in fish oil….