Is it possible to eat herring at night? Remember for life – Nutrition

The Ukrainian publication Glavred.info talked about whether it is possible to eat herring for the nightand why use this fish may lead, reports Sports.kz.

Is it possible to eat herring at night – what will it lead to?

As you know, herring is a fairly salty fish, especially if it is prepared by salting and is not soaked to get rid of salt. Salt can retain water in the body, and this, in turn, leads to swelling. That is, eating herring before bed can lead to excessive swelling in the morning. However, at the same time, a small piece of herring is sometimes given to children before bed to avoid night trips to the toilet.

Older people should eat this product every day – 100 grams is enough. Strengthens bones, contains vitamin D and zinc