Is it possible to eat kiwi with the peel? The correct answer will surprise you – Nutrition
Most gourmets peel kiwi before eating it. And this, oddly enough, is not entirely the right approach, Sports.kz reports with reference to Belnovosti.by.
It turns out that kiwi can (and even should) be eaten with the peel.
The fact is that it is in this part of the fruit (although it is correct to call kiwi a berry) that contains the maximum useful components.
What are the benefits of kiwi peel?
The outer shell of the fruit is a source of large amounts of vitamins, folic acid and other beneficial compounds. In addition, the berry peel is an excellent source of potassium.
The pulp of the fruit is not as healthy as its outer “layer”.
Thus, eating kiwi with peel helps strengthen the cardiovascular system, improve the condition of the skin, and strengthen the immune system.
How to properly prepare kiwi with peel for consumption
First you need the fruit…
