Is it possible to eat lard at night – an important nuance has been revealed – Nutrition

Lard is recommended to be consumed even by people who are on a diet. The Glavred portal talked about when it is better to eat this product so as not to spoil the stomach and figure, Sports.kz reports.

“Is it possible to eat lard at night and not gain weight: nutritionists gave advice,” is the title of the article.

Doctors allow the use of lard in the morning or evening. However, if you lead an active lifestyle, that is, you are already on the move in the morning, then it is better to eat lard in the morning. And vice versa – if you ate almost nothing in the morning and for lunch, then you can eat a little lard for dinner.

Lard contains a lot of vitamins A, D, E, as well as saturated fatty acids.

When is it better to eat lard – in the morning or in the evening?

Why do you need to eat lard in the morning? 10-30 g of fat at this time of day will help you get the necessary boost of energy to start the day. In addition, it stimulates the production of bile for…