Is it possible to eat lard with the skin on? It turns out that many are mistaken – Nutrition

Contrary to popular belief, skin from lard you can eat, Sports.kz reports with reference to Belnovosti.by.

Few people know that the skin of lard contains many useful substances: choline, calcium, potassium, magnesium, sodium, iron, phosphorus, vitamins H, E, PP and group B.

We tell you how to properly eat the skin of lard.

How to eat lard skin

Of course, the skin cannot be eaten raw along with lard.

The skin is used in the preparation of jellied meat, brawn, hwe, Korean snacks, spicy Asian-style dishes, and chips.

Before cooking, the pork skin must be separated from the fat and cleaned.

Next, cut the skin into strips and cook in a saucepan with water and onion skins for two hours.

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