Is it possible to eat pork skin? Remember once and for all – Nutrition

For true gourmets there are practically no pieces lardwhich are unsuitable for food. Even pork skin has its fans, and fans know several recipes for its preparation, Sports.kz reports with reference to Glavred.info.

You shouldn’t just throw away pork skin, because it is rich in beneficial microelements and is valued for its vitamin and mineral properties.

What is in pork skin?

It has long been known that pork skin is included in several recipes at once, and this is not without reason.

What's in pork skin:

choline;

RR, N, E, B1, B2, B5, B6, B9, B12;

minerals phosphorus;

potassium;

sulfur;

chlorine;

sodium;

magnesium;

calcium;

iron.

What can be made from pork skin

Even if you've never cooked pork rinds, don't throw them away. One has only to try the recipe once and perhaps they will become regulars at…