Is it possible to eat tangerines at night – Nutrition

In the evening, sometimes there is a desire to eat tangerines, but is it possible to eat these fruits at night, reports Sports.kz with reference to the “Championship”.

Maria Kombarova, a gastroenterologist at the Federal Network of Expert Oncology Clinics “Evroonko”, answered this question.

The expert reassures that tangerines can be eaten not only during the day, but also at night. However, it should be remembered that fruits, like any other foods, should not be consumed two hours before bedtime.

The fact is that this can cause heartburn – the reflux of stomach contents into the esophagus and throat, which is accompanied by burning and pain.

Therefore, do not deny yourself pleasant and healthy treats in the evenings. Tangerines are rich in vitamins, minerals, fiber and beneficial plant compounds that are important for health, which have a positive effect on…