Is it possible to eat the skin of fried fish? This needs to be remembered once and for all – Nutrition

Before use fried fish skin doctors recommend familiarizing yourself with information about its positive and negative effects on the body, Sports.kz reports with reference to Tsn.ua.

Is it possible to eat the skin of fried fish: what are its benefits and harms?

This product contains many beneficial substances: omega-3 fatty acids, vitamins A and D, phosphorus, calcium and collagen. They help strengthen bones and the immune system, have a positive effect on skin and hair health, and also improve vision.

However, it should be remembered that the skin of fried fish can also be a source of carcinogenic substances – surfactants formed during the frying process. It may also contain toxic substances, such as mercury and polychlorinated biphenyls, which accumulate in fish oil, which can easily cause poisoning.

In addition, regular consumption of fried fish with skin…