Is it possible to eat walnuts every day? Remember one simple rule for the rest of your life – Nutrition

Walnuts have a distinct taste, Sports.kz reports with reference to Belnovosti.by.

That is why many gourmets are ready to consume this product at least every day. But is it possible to do this?

“Is it possible to eat walnuts every day: remember one simple rule,” reads the title of an article on the Belnovosti.by website.

Let us answer right away: yes, such a food habit is quite acceptable, but only if one important rule is followed.

So, you can eat a maximum of 30 grams of walnuts daily.

In other words, you can eat 4-6 walnuts in one day. No more.

If a person eats 40, 50 or 100 grams of product per day, he will most likely encounter unpleasant consequences.

What happens if you exceed the norm for consuming walnuts?

The product contains a lot of oils and fiber.

Therefore, using…