Is it possible to fry in olive oil? Remember once and for all – Nutrition
Olive oil is used for frying, because before it starts to burn, it needs to be heated quite strongly, Sports.kz reports with reference to RG.ru.
At the same time, there are oils that absolutely cannot be used for frying. Every housewife needs to take this into account, since such a dish can be hazardous to health. We are talking about unrefined oils. They contain a lot of polyunsaturated fatty acids. When fried, they become harmful. However, these types of oils are added to cold dishes. Unheated polyunsaturated fats have a beneficial effect on blood vessels and also help reduce cholesterol levels in the blood.
What is smoke point and why do you need to know it?
Before choosing an oil for frying, you need to know its smoke point, at which the oil becomes harmful….
