Is it possible to go to the toilet “just in case?” Remember once and for all – Health
The habit of going to the toilet when there is no urge can negatively affect the health of the urinary system. Paramedic Natalya Balan spoke about the key reasons why it is better to avoid this, Sports.kz reports with reference to Sport24.ru.
“It turns out that you don’t need to go to the toilet ‘just in case’: it leads to health problems,” reads the headline of an article on the Sport24.ru website.
How often can you go to the toilet
The daily norm for going to the toilet is once every two to three hours. On average, no more than 8-10 times per day. Constantly visiting the toilet without physiological need can negatively affect the health of the pelvic floor and bladder. First of all, deformation occurs: the pelvic organs are compressed, and the bladder ceases to hold a large volume of fluid. Subsequently, the desire to go to the toilet…
