Is lard healthy? Remember for life – Health

Nutritionist Oksana Skitalinskaya reported that salo is useful productbut provided that it is frozen and without salt, reports Sports.kz with reference to the publication Glavred.info.

Lard contains fats that have anti-inflammatory properties and improve the functioning of the brain and the whole body, the expert said.

According to her, lard can be eaten in small quantities – a piece the size of two of our fingers.

“…I will immediately reassure and console you: lard is a healthy product, but provided that it is fresh (frozen, but not salted, not fried, not smoked or boiled),” Skitalinskaya said.

Source of protein and calcium. Elderly people should eat this product every day