Is lard really so healthy and who should absolutely not eat it – Nutrition

At first glance, lard and healthy eating are two completely incompatible things. Lard has acquired the image of junk food. However, this is not so, because it is no coincidence that it can cost more than meat, because it is worth it, reports Sports.kz with reference to Rbc.ua.

“Is lard really so healthy and who should absolutely not eat it,” reads the headline of an article on the Rbc.ua website.

Nutritionist and therapist Tatyana Lakusta spoke about this on Instagram.

The benefits of lard

According to the doctor, lard tolerates years of storage in salt and does not spoil on the road. It is also rich in omega-9 and stimulates anti-inflammatory processes in the body.

Salo is a powerful stimulator of bile formation and gallbladder contraction.

“If you have a pig at home, feed it canola and get lard 50% enriched with omega-3,” the message says.

Experts…