Is margarine really evil? Experts shed light on the age-old question – Nutrition

Margarine — productoften used as a butter substitute due to its affordable price and long shelf life. However, the question of its health benefits and safety causes a lot of controversy among scientists and nutritionists. Is margarine harmful to the body, says RBC-Ukraine, reports Sports.kz.

What is margarine?

Margarine is made from vegetable oils (sunflower, soybean, corn, etc.) by processing them. During the production process, emulsifiers, preservatives, flavors, and sometimes animal fats are added to the product.

Is margarine healthy?

Benefits of margarine

Low in saturated fat

Compared to butter, margarine contains less saturated fatty acids, which are associated with an increased risk of cardiovascular disease.

Absence…