Is mint tea good for the body? Remember once and for all – Health
Black tea with mint is a drink loved by many. And no wonder: it helps improve your mood, gain peace of mind and generally improve your well-being. A nutritionist told the SB.by portal more about its unique properties Anna Bazhenovareports Sports.kz.
Black tea is rich in polyphenols, primarily theaflavins and thearubigins, which protect cells from the effects of free radicals. They also support heart and vascular health and normalize cholesterol levels. Black tea contains caffeine, which stimulates the central nervous system, resulting in increased concentration and improved mental alertness.
The expert noted that, unlike coffee, black tea has a milder effect. This is important for people with caffeine sensitivity to know. This drink also contains the amino acid L-theanine. She…
