Is smoked lard healthy? The answer will surprise many – Nutrition
Smoked salo is rightfully considered one of the most popular types of snacks among many gourmets. Its pleasant and delicate taste leaves almost no one indifferent, Sports.kz reports with reference to Glavred.info.
The beneficial properties of smoked lard have long been known – it contains fat-soluble vitamins (A, D, E). The product is also rich in amino acids. Also, do not forget about the content of fatty acids and various microelements – from zinc and sodium to calcium and selenium.
What is smoked lard good for?
It will be a discovery for many, but a significant amount of polyunsaturated fatty arachidonic acid can be found in smoked lard. Its peculiarity for the body is not immediately visible, but experts have found that it serves to normalize the functioning of the brain. It also has a beneficial effect on…
