Is there any benefit to mayonnaise? The answer will surprise you – Nutrition
It is generally accepted that mayonnaise – not the most useful product. If possible, it is recommended to replace it, for example, with sour cream. However, the nutritionist Elena Solomatina I found one undeniable plus in the sauce, Sports.kz reports with reference to Edimdoma.ru.
The expert said that mayonnaise, which is prepared according to all the rules and is not oversaturated with additives, contains many useful substances.
The main role in homemade mayonnaise is played by eggs, sources of vitamins A, E, B and protein. But eggs, as a rule, don’t “give up” so many elements. But another important ingredient – vegetable oil – makes the sauce truly valuable for health. So, olive oil mayonnaise will contain a lot of omega-9 fatty acids, which are necessary for the cardiovascular system. If we take sunflower oil as a base, then the salad dressing will be saturated with vitamin E – a well-known…
