It has been named the healthiest meat – it saturates the body with amino acids. Improves brain function and hematopoiesis – Nutrition
Most useful meat is beefsays nutritionist Ekaterina Burlyaevareports Sports.kz with reference to Pravda.ru.
Beef contains a huge amount of amino acids that the human body cannot produce on its own, reports Rossiyskaya Gazeta.
These include BCAA – amino acids with branched side chains: leucine, isoleucine and valine. They are very important for energy production and are very popular among athletes. A deficiency of amino acids in the body is fraught with memory impairment and decreased mental abilities.
In addition, beef contains vitamin B12, which plays an important role in the process of hematopoiesis. A deficiency of this vitamin can lead to anemia.
Source of protein and calcium. Elderly people should eat this product every day
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