“It is easily absorbed in the stomach.” The doctor named the product for increasing hemoglobin – the richest in vitamins – Health

Low hemoglobin can lead to anemia and other unpleasant diagnoses. You can increase its level without taking pills, the main thing is to review your menu. The teledoctor is sure of this Alexander MyasnikovSports.kz reports with reference to Edimdoma.ru.

On the air of the author’s program “Doctor Myasnikov” on the “Russia 1” channel, the presenter noted that the most important source of easily digestible iron is meat. In addition, categories of people who have low hemoglobin levels should include fish in their diet.

“In fish and meat, iron is in a form in which it is easily absorbed in the stomach. Especially when we talk about offal – liver, kidneys, lungs. And in general, meat is probably the richest product in microelements and vitamins, out of the total number,” the doctor explained.

This cheap fish was recognized as the most…