It will save you from a heart attack and lower your blood pressure. You didn't know about three beneficial properties of this simple root vegetable – Health

The simplest and most unpretentious root vegetable, which often undeservedly sits in the refrigerator, is beets. The vegetable has a number of useful properties, Sports.kz reports with reference to Hibiny.ru.

“It will save you from a heart attack and lower your blood pressure—three beneficial properties of beets that you didn’t know about,” reads the title of an article on the Hibiny.ru website.

When consumed regularly, beets can strengthen the human body, candidate of medical sciences, doctor Olga Pavlova told the portal Pravda.ru.

People over 40 years old should pay special attention to including beets in their diet. The vegetable contains a lot of iron, a deficiency of which increases the risk of developing chronic diseases. Regular consumption of beets will compensate for the lack of iron and increase hemoglobin levels.

Beets are also rich in antioxidants and microelements that…