“It's nature's medicine.” The doctor named the healthiest fruit in winter – it contains more vitamins than an orange – Health

Russian doctor Elena Voronchuk called pear the most useful fruit in the winter season, Sports.kz reports with reference to Portofranko-vl.ru.

In terms of usefulness, nutritionists gave first place to pears in the winter ranking. Although pears contain relatively little vitamin C (only 5.6% of the daily value per 100 grams), they are full of other useful substances. Pears are rich in silicon, iron, cobalt and copper, that is, all those substances that are traditionally low in the human body.

“Pears are not only rich in fiber, but they retain more vitamins than oranges,” adds Elena Voronchuk. “In addition, pears enhance the body’s protective functions. If you have a cold, eat pears, not oranges! Pears are also a natural remedy for metabolic disorders, dizziness and fatigue.

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