Let the ointments and tablets remain in the pharmacy. If you have neck pain, do these simple exercises – they are effective at any age – Health

The website Hibiny.ru published material with advice from an osteopathic doctor to get rid of neck pain, Sports.kz reports.

“Let ointments and tablets remain in the pharmacy: if you have neck pain, do these simple exercises – the effectiveness has been confirmed by an osteopath,” the article’s headline says.

Recently, people are increasingly faced with neck pain due to computers, smartphones and sedentary work, while they try to drown it out with the help of various ointments and tablets, but this is not a solution to the problem.

Osteopathic doctor Vladimir Zhivotov said in a conversation with the publication “Arguments and Facts” that certain exercises that can be performed at any age will help cope with neck pain.

“The first of them is smooth head tilts. The second exercise is called “Snowflake”, it will help get rid of fluid stagnation and…