Listed are foods high in magnesium – essential for heart health – Nutrition

The proper functioning of the cardiovascular system largely depends on whether the body receives the necessary nutrients and microelements in sufficient quantities, Sports.kz reports with reference to Focus.ua.

Nutrition plays a significant role in our health, which is why it is important to eat enough foods that contain magnesium, which is important for the heart.

Health Shots writes about including certain magnesium-rich foods in your diet.

Dark chocolate

Dark chocolate, especially those containing 70 percent or more cocoa, is not only a delicious treat, but also an excellent source of magnesium. Its high magnesium content, as well as antioxidants called flavonoids, may help lower blood pressure, reduce inflammation, and improve blood flow to the heart. However, it is important to consume dark chocolate…