Listed are low-calorie foods that you need to eat after 50 years for a slim body – Nutrition

As you age, it is important to change your diet to stay in shape. Lena Bakovich, MS, certified nutritionist, notes that people 50+ need to focus on low-calorie and nutrient-rich foods, Sports.kz reports with reference to Ferra.ru.

Here are the foods that will help you stay in good shape after 50:

Cruciferous vegetables. These are broccoli, kale and cauliflower. They contain many antioxidants that protect against cancer and heart disease. These vegetables are also rich in fiber. It satisfies well and helps prevent overeating during the day.

Berries. Blueberries, strawberries, raspberries and blackberries provide the body with a lot of fiber and nutrients. In addition, berries have fewer carbohydrates than fruits.

Leafy greens. Romaine lettuce, spinach, chard, bok choy contain many nutritional…