Little-Known Risk of Eating Red Meat Revealed—Many Don't Even Know It – Health

Red meat is an excellent source of protein, B vitamins, iron, and zinc, Sports.kz reports with reference to Ferra.ru.

However, it has long been associated with an increased risk of heart disease, cancer, and early death. It is also little known that this meat is associated with type 2 diabetes.

An article published in The Lancet highlighted the link between eating red meat and type 2 diabetes. Residents of the countries of America, the Mediterranean, Europe, Southeast Asia and the Western Pacific (20 countries in total) participated in this study.

A recent study of nearly 2 million people found that high consumption of unprocessed red meat (beef, lamb, pork) and processed meat (bacon, salami and chorizo) increased the risk of type 2 diabetes. Experts have also discovered a connection…