Magnesium tablets are not needed. The daily requirement is filled with 100 grams of this product – it persistently reduces cholesterol and sugar – Health
Our diet has a direct effect on our health. Phlebologist, cardiovascular surgeon, candidate of medical sciences Maxim Abasov spoke about an amazing product that helps with various diseases and saturates the body with a huge amount of vitamins and microelements, Sports.kz reports with reference to Hibiny.ru.
“Magnesium in tablets is not needed: the entire daily requirement is filled with 100 g of this product – it steadily reduces cholesterol and sugar,” reads the title of the article on the Hibiny.ru website.
We are talking about pumpkin seeds, which contain almost all B vitamins, vitamins A and E. Just 100 grams of pumpkin seeds cover the required daily requirement of magnesium, which is necessary for heart function. According to the doctor, when consuming this amount of seeds, there is no need to take magnesium tablets for…
