Magnesium will be normal even without pills. The entire daily dose is contained in 30 grams of this product – available to everyone all year round – Health

Magnesium – a vital element for the body. It is involved in the activity of the cardiovascular and nervous systems, maintains muscle tone, healthy skin, hair, nails, and is involved in many metabolic processes and the production of new cells, Sports.kz reports with reference to Hibiny.ru.

To satisfy the body’s need for magnesium, it is not necessary to take it in the form of supplements, says infectious disease specialist with 40 years of medical experience, nutritionist Svetlana Ishchenko. Magnesium is found in abundance in one familiar product that is easy to find on shelves at any time of the year.

We are talking about pumpkin seeds. 100 g contains 600 mg of magnesium, as well as 6 g of fiber, 8 g of zinc, 9 g of iron, 30 g of protein and 50 g of fat.

“Therefore, consuming 100 grams of these seeds daily is a bit much. 30-50 grams will be enough,” advises…