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Menu after 50 years – 5 superfoods for age-related diseases – UNIAN
The list includes sardines and tomatoes.
Experts have named products that help protect against age-related diseases. They are advised to be added to your diet if you are over 50 years old, writes The Telegraph.
It is noted that following a nutrient-rich diet is key for middle-aged people. And the named products meet all nutritional criteria.
Foods that are good for people over 50
Eggs. Helps maintain muscle mass. Health coach Susan Saunders recommended including them in your diet. It is noted that eggs contain choline, B vitamins, and are also an excellent source of lean protein. A 2020 study by the University of Sheffield…
