“Most useful in winter.” The doctor called cheap fish against cholesterol, fat and tumors – protects the entire body – Health

When it's cold outside, many people have an inexorable desire to eat something fatty to compensate for energy losses. The result is weight gain on the scales. But you can solve the issue much simpler and more usefully – ordinary herring is best suited for these purposes, the fatty acids of which are beneficial for the body, Sports.kz reports with reference to Portofranko-vl.ru.

““The healthiest thing in winter”: cheap fish against cholesterol, fat and tumors,” reads the title of an article on the Portofranko-vl.ru website.

“I want to say that all varieties of fatty fish, including herring, have a beneficial effect on the human body, protecting it from atherosclerosis and normalizing the functioning of the cardiovascular system,” says the famous doctor Elena Voronchuk, head of the health center. – But herring stands apart in terms of benefits. Not to mention the fact that…