Named a longevity product – it reduces cholesterol and inflammation, improves digestion and protects against cancer. Rich in calcium, iron and magnesium – Health

Legumes products – An excellent source of vegetable protein and other beneficial nutrients. They reduce the risk of chronic diseases and obesity, and help control blood pressure and cholesterol levels. This was reported by RBC-Ukraine (Styler project) with reference to the Best life online website, Sports.kz reports.

Beans are considered a staple food in “blue zones,” or regions of the world such as Okinawa, Japan, Sardinia and Italy, where people tend to live much longer.

Reduces cravings for sweets

Nutritionist Sarah Otto said eating beans can help you curb your sugar cravings and make better dietary choices.

If you're consuming more added sugar in your diet than you want, then incorporating more beans into your meal plan may be a smart move.

Diets that included beans were not only richer…