Named the best time for breakfast if you have high cholesterol – Nutrition

Eating in the morning can help lower blood cholesterol and improve heart health, reports Sports.kz with reference to Ferra.ru.

Research shows that people who eat breakfast at least three times a week are much less likely to develop heart disease.

Experts believe that to improve cholesterol levels, you should definitely eat breakfast. And the sooner the better. Veronica Rose, a nutritionist who specializes in heart-healthy nutrition, recommends eating within two hours of waking up. This will help control cholesterol.

Lisa Andrews, M.Ed., RD, founder of Sound Bites Nutrition, agrees with Rose, pointing to some research. They link skipping breakfast to higher levels of bad cholesterol.

Moreover, many of those who…