Named the most underrated ingredient in holiday baking – it fights cancer and inflammation – Nutrition

Ginger is commonly associated with festive times, but is often overlooked. And in vain, reports Sports.kz with reference to Ferra.ru.

Ginger in all its forms can be a great addition to baked goods. At the same time, it is traditionally used as one of the main ingredients of ginger cookies.

Depth of flavor is far from the only thing ginger can boast of. It also has many health benefits. This product is known to help with indigestion.

In addition, ginger relieves chronic pain and contains many antioxidants that prevent cancer and heart disease. This product also contains gingerol, a compound that has anti-inflammatory properties and gives ginger its characteristic spicy taste.

Ginger is also known to strengthen the immune system….