Never do this when you wake up in the middle of the night and can't sleep – Lifestyle
Problems with sleep may occur due to certain factors and affect the quality of life. If you wake up at night, there is one mistake you should avoid that will only make it more difficult to fall asleep. This was reported by RBC-Ukraine (Styler project) with reference to The Mirror website, Sports.kz reports.
What not to do at night
Constantly waking up at night can bother a person due to stress or even temperature changes.
If at three o'clock in the morning you are looking at the ceiling, then you should absolutely not pick up your phone.
Dr. Biquan Luo said checking the time can increase stress and make it difficult to sleep. Plus, if you check the time on your phone, the content may be too stimulating, making it even more difficult for you to relax and fall asleep.
Plus, blue light from devices like smartphones and TVs can harm your sleep patterns….
