Nine Warning Signs You're Eating Too Much Salt – Nutrition

Although many people do not notice obvious symptoms, excessive salt consumption can cause long-term negative health effects, reports Sports.kz with reference to the “Championship”.

Nutritionist Karina Tolentino has listed signs that may indicate high sodium levels in your diet.

Thirst and dehydration. Excessive salt intake can lead to dehydration, causing constant thirst and dry mouth.

Headaches. Chronically high sodium levels can trigger headaches, often associated with dehydration.

Fatigue. High salt intake can lead to hypernatremia, which causes fatigue and weakness.

Increased heart rate. This is due to an imbalance of electrolytes, which provokes a rapid heartbeat.

Bloating and swelling. Fluid retention caused by…