“No more torture in the toilet.” A product has been named that will help cope with constipation – doctor's recommendation – Health

Almost all people experience constipation from time to time. This delicate problem is usually solved on its own, but sometimes the help of a doctor is required, Sports.kz reports with reference to Hibiny.ru.

“No more suffering in the toilet: a product has been named that will help cope with constipation – a doctor’s recommendation,” reads the title of an article on the website Hibiny.ru.

The digestion process takes about two hours in the stomach, 2 hours in the small intestine, and about 20 hours in the large intestine and rectum. Every day, the digestive system secretes about 7 liters of fluid, notes gastroenterologist Alla Gubina.

Some foods help improve digestion, while others may cause diarrhea or constipation.

According to Gubina, a healthy diet includes a balanced diet that contains foods from different groups….