“Number one for the brain.” Here's how to maintain memory and a clear mind in old age, said a neurophysiologist – Health

Memory decline is normal in old age and becomes more difficult to recall past events or remember names and faces. A neurophysiologist told RBC Trends how to slow down this process. Olga SvarnikSports.kz reports with reference to Hibiny.ru.

“Number one for the brain: how to maintain memory and a clear mind in old age,” said a neurophysiologist,” reads the title of the article on the website Hibiny.ru.

Education has been shown to protect against dementia and learning loss. Svarnik spoke about the research of a group of scientists from the UK and Finland. 872 volunteers took part in it. As a result, scientists came to the conclusion that every year of education received reduces the risk of dementia by 11%.

At the same time, according to Svarnik, a bad memory is good.

“There is a very big…