Nutritionist gave advice to help overcome weight plateau – Health

Nutritionist Ekaterina Guzman, in an interview with SE, noted that when losing weight, many are faced with the problem of stopping weight loss, that is, a plateau, Sports.kz reports.

At such moments, the expert recommends not to panic, but to reconsider your diet. According to her, the success of a diet often depends on correctly established calorie intake standards.

“If you lose weight, your body requires fewer calories to function. Therefore, recalculate your calorie intake every one to two months to account for changes in weight. Use special online calculators for a more accurate estimate,” the specialist explained.

In addition, Guzman advises keeping a food diary to identify unnoticed overeating and gaps in the menu.