Nutritionist told how to choose pomegranate – Nutrition

Nutritionist and herbalist Anastasia Kostomakha shared with SE tips that will help you choose a tasty and ripe pomegranate, Sports.kz reports.

According to the expert, when choosing a fruit, you should carefully evaluate its appearance. First of all, the color of the peel. It should have a grayish and matte tint.

The specialist emphasized that shiny pink pomegranates may look attractive, like on the pages of glossy magazines, but the taste will be too sour, and the grains inside will be pink.

You should also pay attention to the crown of the fruit: it should be dry and with curved petals, and the ideal option is when there are no petals at all. It is also important to carefully examine the “crown” on the top of the garnet.

“If you see a clear pentagon and not a sphere, this is a sure sign that the skin of the pomegranate has given up excess water and they are waiting for you inside…