Nutritionist warns about the hidden dangers of freshly squeezed juices and smoothies – Nutrition

Freshly squeezed juices and smoothies have become popular due to their ability to quickly saturate the body with vitamins and minerals, but they have their pros and cons that you should know about before including them in your diet, said nutritionist trainer and healthy lifestyle specialist Svetlana Sinichenko, reports Sports.kz with reference to Lenta.ru.

The expert noted that fresh fruits and vegetables contain many beneficial substances that help maintain the health of the immune system, skin, hair and nails. These are vitamin C, potassium, magnesium, iron and antioxidants. The nutritionist also said that, unlike whole fruits and vegetables, juices are absorbed faster by the body, since the fiber is partially removed during cooking, which can be useful for people with digestive problems.

In addition, smoothies containing…